Thursday, February 28, 2019


PORT BAIK JANJI BOLEH TIDUR | Budak kecik 2 beradik ni memang suka sangat tidur kat celah-celah pasu bunga depan rumah mama ni...asal boleh saja janji dapat tidur dengan lena...mungkin kat situlah port paling sejuk agaknya...
Dua-dua ekor ni pandai pulak cari port tidur...tidur pun dekat-dekat jer...

Tengoklah ni,dah tidur pun kedua-duanya sambil berpeluk-pelukan pula tu...kasih sayang dua beradik Cumi dan Ciki ni...

p/s seronok tengok...

Wednesday, February 27, 2019


INSPIRASI DEKO DAPUR CANTIK DAN MENARIK |Dapur adalah salah satu ruang yang amat penting bagi sesebuah rumah kerana di dapurlah tempat kita kaum ibu menyediakan masakan yang lazat untuk seisi keluarga oleh itu deko diruang dapur harus juga dititikberatkan juga seperti ruang lain di dalam rumah kerana di dapurlah ruang nadi keluarga berkumpul sambil menjamu selera...Jika pandai menyusun atur ruang dapur kita,apa pun yang akan dilakukan pasti akan kelihatan cantik dan menarik..berikanlah suasana yang nyaman dan menarik di dalam ruang dapur rumah kita,walaupun ruang dapur kita kecil saja tapi jika pandai memainkan warna dan susun atur barangannya pasti dapur yang kecil akan kelihatan sangat menarik sekali...
Mama memang suka bila sebut bab deko-deko ni,lebih lagi kalau dah join sekali dalam group deko dapur cantik ni..bila nampak deko ruang dapur ahli group pasti akan rasa seronok dan teruja melihatnya..kekadang tu ambil juga sedikit ilmu mendeko dari ahli-ahli group yang ada...memang seronok kalau lihat ruang dapur rumah kita kelihatan bersih dan kemas..jom kekawan kita lihat inspirasi ahli group mendeko ruang dapur rumah mereka,pasti korang juga akan rasa keseronokannya bila lihat deko yang cantik dan menarik dibawah ini...

Bagaimana korang cantik dan menarik tak deko ruang dapur mereka ni...pasti seronok melihat ruang dapur yang cantik ni kan...pada korang yang masih mencari deko untuk ruang dapur rumah korang bolehlah korang memilih salah satu deko di atas ini mana tahu mungkin ada yang berkenan di hati...okay korang selamat mendeko yee...

p/s mendeko adalah terapi minda mama....


Sosial Market Saya sempena Sambutan Hari Wanita 2019! 
Jangan lepaskan peluang ke Sosial Market Saya sempena Sambutan Hari Wanita 2019 yang akan berlangsung bermula pada 1 Mac 2019 hingga 4 Mac 2019 (Jumaat – Isnin) bertempat di Level 1, Komtar JBCC Johor Bahru.
 Temui usahawan wanita dan pelbagai jualan produk tempatan turut dijual. Jumpa disana! 
 1 Mac 2019 – 4 Mac 2019 (Jumaat – Isnin) 
 Level 1, Komtar JBCC Johor Bahru 
10.00 Pagi – 10.00 Malam 

 012-7381667 / 07-2242299 Facebook Page Sosial Market Saya (Link), Instagram Sosial Market Saya (Link), Ikuti [@johorevent] di Twitter & Instagram untuk mendapatkan maklumat terkini event sekitar Johor #JohorEventMac2019 #SosialMarketSaya #SambutanHariWanita2019


 Vivo V15Pro Unveils Cutting-Edge Tech to Rev Up the Mobile Experience  

 All-in-One Affordable Device Packs Game-changing Elevating Front Camera, 
 In-Display Fingerprint Scanning and Powerful AI Triple Camera Kuala 

 Vivo today unveiled the all-new V15Pro smartphone in Malaysia. The V15Pro is Vivo’s first model after the NEX to incorporate the industry’s first Elevating Front Camera. It packs upgraded AI technology, bringing consumers a stunning full-screen smartphone with an intelligent personal assistant that understands and anticipates their needs. 

 Vivo once again is breaking new ground by elevating the mobile experience with this latest affordable V series addition that packs in many high-end technologies that usually feature in only the most premium phones. 

 In addition to the Elevating Front Camera, the V15Pro includes cutting-edge technologies like its AI Triple Camera that takes pro-photography on the smartphone to another level, plus In-Display Fingerprint Scanning. 

 “Innovation is one of our core values. Aside from the industry’s first Elevating Front Camera which gave us the ultimate bezel-less display, we are always looking to bring other game-changing features, such as higher-quality cameras and smarter AI services that transport the mobile experience to a new dimension.” Said Mike Xu, Chief Executive Officer of Vivo Malaysia. “The V15Pro is a clear example of our commitment to bringing advanced products to consumers from all around the world and from all walks of life.”

 Elevating Front Camera Makes Possible Super AMOLED Ultra FullView™ Display 

 Taking inspiration from the groundbreaking NEX, V15Pro carries the same Elevating Front Camera, but better. V15Pro comes with a staggering 32MP Front Camera to capture even better selfies with unrivalled clarity. Vivo has further upgraded the mechanics of the Elevating Front Camera in V15Pro. Design enhancements also ensure the camera is sturdy enough to withstand daily wear-and-tear.

 The innovative Elevating Front Camera which first debuted at MWC 2018 as a concept and was featured in the first NEX has effectively created the ideal full-screen display without compromising on photo quality or camera position. With the elimination of the notch, V15Pro now has a staggering 91.64% screen-to-body ratio, creating an unprecedented immersive viewing experience for gaming and video viewing. The Super AMOLED Ultra FullView™ Display on the V15Pro now has a 19.5:9 aspect ratio, and is 6.39 inches diagonally. Its side and top bezels have been reduced to a razor-thin 1.75mm and 2.2mm respectively. 

 Capture the Perfect Shot with a Stunning AI Triple Camera 

 V15Pro comes with AI-embedded solutions that take the mobile photography experience to the next level. With an AI Triple Camera, V15Pro allows consumers to take photos with stunning clarity and a wider perspective. 

Users can easily capture professional-grade photos with a snap, thanks to the 48 Million Quad Pixel Sensor[1], 8MP AI Super Wide-Angle Camera, and 5MP Depth Camera. The “four-in-one pixel” technology in the main rear camera combines four pixels into one large pixel to deliver high-quality 12MP photos even in the dark. The AI Super Wide-Angle Camera can expand up to 120 degrees[2], capturing more people and fuller landscape shots.

 This powerful hardware is complemented with AI to make professional photo-taking a breeze. Borrowing from V11, V15Pro is equipped with AI photography features including AI Face Beauty and AI Portrait Framing. The all-new AI Super Night Mode makes shaky night shots a thing of the past, as consumers can now capture amazing night scenery without a tripod or a DSLR camera.

 AI Super Night Mode can instantly take multiple photos at different exposures. It then brilliantly combines them to greatly improve brightness and clarity, meaning night scenes can now be captured with a high level of detail and stability. 

With the all-new AI Body Shaping feature, users can now look naturally perfect by adjusting every aspect of the body such as the waist and legs – users will no longer need to use photo-editing applications to look their best. 

 In-Display Fingerprint Scanning Technology Brings Out the Best in Sleek Design  

 V15Pro also incorporates Vivo’s popular In-Display Fingerprint Scanning Technology, which is now in its 5th generation with higher fingerprint pixel density and more sophisticated algorithms allowing consumers to unlock their phones in a more secure and intuitive manner.  

 Without a physical fingerprint pad, the sleek back cover adopts a unique Spectrum Ripple Design in Topaz Blue or Coral Red, that reflect different shades at different angles, complementing the futuristic innovations housed within V15Pro. 

 AI-Powered Performance for a Smoother and more Intuitive Experience  

 Vivo’s AI has made another leap forward, with a more powerful Jovi, the personal assistant that understands your needs and desires better than ever.

   The brand-new AI-powered Jovi Image Recognizer has access to almost 100 mainstream e-commerce platforms such as Shopee and Zalora, so it can easily search through databases of over half a billion products for you. With a simple scan, you can now directly locate the product you need and enjoy futuristic AI shopping. 

 Simply use the new Smart Button on the side of V15Pro to release the power of AI. One press activates the Google Assistant, while two calls the Jovi Image Recognizer into action. It’s easy, intuitive, and fast. V15Pro also has its own customised voice commands developed in partnership with Google to answer to your needs. Whether you want to activate AI Face Beauty, clean up phone memory, or search for food pictures in your album, just utter the command and V15Pro will do it for you immediately. 

 Avid gamers will love the upgraded Game Mode 5.0. It comes with the new Competition Mode that allocates system resources to prioritise game performance, and Dual-Turbo, which reduces frame-drop by 300% and increases smooth gameplay.

 V15Pro is powered by the Snapdragon 675AIE Octa-core processor with 6GB RAM + 128 ROM, ensuring ultra-smooth performance. Consumers can also have peace of mind that their phone will be up and running at all times thanks to Vivo’s latest Dual-Engine Fast Charging technology, which tops the V15Pro up to about a quarter of power in just 15 minutes. 

 [1] V15Pro’s main camera features 48 million physical pixels each 0.8μm large. To improve photosensitivity and picture quality, V15Pro uses professional “four-in-one pixel” technology to combine four adjacent pixels into a single 1.6μm large pixel, delivering high-quality 12MP photos. [2] AI Super Wide-Angle Camera is able to capture 108-degree photos after accounting for distortion.

 Availability V15Pro in Topaz Blue and Coral Red will be available for pre-order, which comes with a complimentary gift box in Malaysia from 26 February to 1 March 2019 via its roadshows at select locations, Vivo Concept Stores, authorised dealers and collaboration partners. 
 Additionally, Vivo will also be holding a V15 Pro Superday Sale on 2 March 2019 at Sunway Pyramid (Blue Concourse) where early birds will received a complimentary DJI Spark selfie drone (on a first come first serve basis) and a Vivo gift box.     

 The public is also encouraged to take part in the exciting contest and giveaways that will be held on Vivo’s Facebook page (   

 Stay tuned for more information on Vivo V15Pro Superday Sale on 2nd March 2019.    

 PUBG MOBILE Tournament in 2019    
 PUBG MOBILE Malaysia National Championship 2018 was first introduced to facilitate the PUBG MOBILE community in Malaysia which plays a large part as the root of the esports ecosystem due to its overwhelming registered players’ growth. PMNC 2018 is a PUBG MOBILE national championship sponsored by Vivo in Malaysia. 

 PUBG MOBILE Malaysia National Championship (PMNC) 2018 finale, which was held early this year, was broadcasted in English and Bahasa Malaysia. It garnered up to 2.2 million views on its live streams. At the same time, estimated 2,000 fans and supporters came down to Sunway Velocity Mall to witness the event live. 

 Following the success of Vivo’s PUBG MOBILE Malaysia National Championship (PMNC) in 2018, Vivo’s PUBG Mobile Tournament will return at a larger scale and more attractive prizes! This year, Vivo will be collaborating with Tencent in the PUBG MOBILE e-sport tournament. The tournament sets to commence in March 2019.  

 For further information, 
please contact: Name: Leong Kim Weng Mobile: +6017 392 9915 Email:   

About Vivo 
 Vivo is a leading global technology company committed to creating trendsetting smart mobile products and services. Vivo is devoted to forming a vibrant mobile internet ecosystem, and currently owns and operates an extensive network of research operations, with R&D centers in the US (San Diego) and China (Dongguan, Shenzhen, Nanjing, Beijing and Hangzhou). These centers focus on the development of cutting-edge consumer technologies including 5G, AI, mobile photography and next-generation smartphone design. 

 Vivo has over two hundred million users enjoying its mobile products and services around the world. Vivo is present in 18 markets globally and features offline retail stores in over 1,000 cities worldwide. 

 V15Pro Specifications 

Tuesday, February 26, 2019



 ●      More than double the 20 percent spike in listings last year 
 ●      46 percent of Carousellers hoard up to nine items 
 ●      “Sell on Carousell” campaign video promoting decluttering receives over 4.1 million views online   

Carousell, one of the world’s largest and fastest growing classifieds marketplaces, today shared that the number of listings on the platform rose by 45.1 per cent to 678,853 listings during Chinese New Year festive season. Women’s fashion, Men’s fashion, Health & Beauty products, Babies & Kids’ products, and Gadgets were the top five categories on the platform during the period.   This is compared to the the same period last year when listings on Carousell grew by 20 percent, proving that the platform is proactive in its approach to promoting decluttering, and selling unused and underused items in the house.
   “The Chinese New Year festive season is when a household traditionally declutters as part of spring-cleaning and in preparation for the annual celebration. The surge in listings on Carousell this year shows that Malaysians are becoming more aware of each item’s value, and instead of throwing things out are choosing to list their preloved goods on Carousell,” said Tang Siew Wai, Country Head of Carousell Malaysia.   This year, Carousell has taken the initiative to drum up spring-cleaning and promote declutter, which led to the release of four videos online as part of its  “Sell on Carousell” campaign. The series that depicted a family of four conducting spring cleaning in preparation for the festive season has successfully garnered over 4.1 million views on various social media platforms.   Siew Wai also acknowledged that the rapid rise in Internet adoption across Malaysia also contributed to the surge. “More Malaysians can now access to Carousell to conveniently buy and sell preloved goods at a reasonable price.”   
 On 11 January 2019, the Malaysian Communications and Multimedia Commission (MCMC) announced that a total of 87.4 percent of Malaysia’s population uses the Internet compared to 76.9 percent in 2016. The statement also indicated that digital transactions are also on the uptrend as Internet users are the catalysts in developing a wider digital ecosystem in the country.   A survey conducted by Carousell in late 2017 revealed that 46 percent of Carousellers in Malaysia owned up to nine unused or underused items at home. Only 29 percent of this group would go on to sell their items for additional income.   There remains plenty of opportunities for Malaysians to discover the joy of decluttering and earn some extra cash at the same time.   

 For more information, follow Carousell on or download the Carousell app from the Apple Store or Google Play Store.   ###   For all media inquiries, please contact our Media Centre: Sim Teong Eu +6016 215 2328   


DUGAAN ! LAP TOP ROSAK LAGI | Aduhhh ! memang dugaan besar bagi seorang yang bernama blogger ni, macam patah sebelah kaki atau tangan jer ni...menguji betul bila berada dalam keadaan begini, masih terdapat lagi entri yang masih tertangguh tak berpost lagi...pening kepala memikirkan entri tak dapat disiapkan dalam tempoh yang dijangkakan...
Bila nak guna handphone pula satu lagi masalah yang kena dihadapi,memang macam tak puas jer nak mengarang kalau guna handphone ni, dah lah mata kurang jelas,huruf pun kecik-kecik jadi susahlah juga nak menyiapkan entri di blog ni...kenalah juga buat perlahan-lahan walaupun terpaksa kena hadap huruf yang kecik-kecik ni..harap dapat jugalah siapkan entri yang masih tertangguh tu dengan segera...

Wahai ! laptop ku kenapalah masa aku memerlukan  kau dimasa ini kau kena sakit dan buat hal begini...! hari tu kau dah ku tukarkan dengan hard disk yang baru kenapa masih lagi kau buat hal begini...apa lagi sakit yang kau hadapi lagi ni...tolonglah wahai laptop ku sayang !!...

p/s susah juga kalau ada masalah macam ni...

Monday, February 25, 2019


Anda Bangsa Johor (Kod Kad Pengenalan; 01, 21, 22, 23 atau 24)? Dapatkan kadar Yuran Penyertaan Istimewa (RM 45.00 sahaja) untuk menyertai 2019 TIME TOGETHER CHARITY RUN (2019 TTCR) bersempena Sambutan Hari Keputeraan DYMM Sultan Johor yang ke 61. 

Bersama-sama memeriahkan acara ini pada 13 April 2019 (Sabtu) di Spring Labs @ Eco Spring, Taman Ekoflora, Johor Bahru, Johor. Pelbagai cenderahati dan hadiah yang menarik menanti anda.

 Juga berpeluang memenangi hadiah Cabutan Bertuah bernilai RM 50,000.00. Daftar sekarang di; 

*Tarikh Tutup Pendaftaran 5 MAC 2019. #2019TTCR #MBNJ #CharityRun #ActivenationAsia #EcoWorld #SpringLabs #EcoSpring


ASSALAMUALAIKUM.. – Pakej berpantang selepas bersalin

Baca kisah benar ini dulu, dari pengasas PantangPlus, Puan Zamzana Mohd Arifin:

Semasa berpantang anak pertama, ada seorang makcik tukang urut selepas bersalin ini, mengurut belakang saya dengan kaki dia. Tiba-tiba, dia tergelincir sebab berminyak. Dipendekkan cerita, tulang belakang saya hampir retak. Saya terpaksa buat ‘check-up’ dengan doktor pakar selama 6 bulan.

Kini, boleh ‘booking online

Antara sebab PantangPlus diwujudkan, saya tidak mahu orang lain merasai keperitan berpantang kerana salah pilih tukang urut wanita. Di PantangPlus, semua bidan atau tukang urut selepas bersalin kami disaring terlebih dahulu, terlatih, berpengalaman dan mempunyai sijil. Paling penting, semuanya orang tempatan.

Di PantangPlus juga, pakej berpantang kami lengkap, termasuk penjagaan ibu, penjagaan bayi dan makanan pantang. ‘Confinement lady’ akan menjaga dengan penuh kasih sayang. Boleh lihat senarai penuh servis di laman web kami.

Pelanggan dari luar negara

Atas kesedaran ramai ibu-ibu muda tentang kepentingan berpantang, tempahan bukan sahaja datang dari Malaysia. Malahan dari Singapura, United Kingdom, Australia dan UAE.

Pesanan kami, jaga badan elok-elok semasa berpantang selepas bersalin. Barulah badan sedap, hati tenang!

Giveaway ini dianjurkan oleh dengan kerjasama Hadiah wang tunai sebanyak RM300 untuk dimenangi. Sila klik banner untuk join.

  Read more:


 DoubleTree by Hilton Johor Bahru introduces its monthly themed high tea  

 DoubleTree by Hilton Hotel Johor Bahru located in the heart of Johor Bahru; minutes from the Singapore Causeway and within walking distance of attractions including Johor Zoo and the famous Sultan Abu Bakar Mosque is taking the high tea experience to new heights with its monthly themed high-tea buffet.  

 High Tea aficionados will delight in Chef Siti Zaidah, the hotel’s Pastry Chef and Chef Ayub Sous Chef show-stopping sweet treats and savoury morsels, designed in harmony to showcase a monthly themed seasonal produce in line with #EatDrinkHilton, Hilton’s first nationwide dining promotion, which underpins our commitment to deliver exceptional experiences to our guests by serving some of the most amazing cuisine in the country using locally sourced produce.  

Conveniently, located in the lobby of the hotel The Axis Lounge is the perfect place to enjoy a coffee and a takeaway snack from the Food Store, set in a very relaxed and welcoming setting the Axis Lounge is a perfect spot for a quick breakfast, a light lunch or an elegant English High Tea Set for Two with a cup of your favorite tea or coffee.  

 Furthermore, The Axis Lounge is ideal for a family gathering, a girl’s afternoon or simply a place to get together, the monthly themed high tea allows diners to savor sweet and savory delights. The splendid afternoon tea begins with a pot of fine Dilmah tea accompanied with freshly baked scones paired with clotted cream and jam, quiche, finger sandwiches, cakes and tarts and a variety of other delicious treats.

   The themes are: ·       
Mad About Chocolate with complimentary mock tail Virgin Chocolate Martini         
Coffee Toffee with complimentary mock tail Earl Grey Rosemary Iced Tea    
Foret Tropicale with complimentary mock tail Mint Berries         
Mint Tango with complimentary mock tail Mango Cooler            
Spicy Sazzy with complimentary mock tail Spicy Raspberry Lemon Cooler         
Death by Chocolate with complimentary mock tail Lovely Chocolate  

  The High- Tea buffet is available every Monday to Thursday 3pm – 6pm. It is priced at RM68 nett for two persons. Look out for more monthly themed high tea promotions, which will be revealed within the next coming months.  

  For more information or to make reservations, kindly call +60 7 268 6868 or



Perhatian Kepada Peniaga-Peniaga!!!

Ini adalah antara program 2019 terbesar julung kalinya dianjurkan dengan kerjasama Yayasan Artis Veteran Malaysia dan Bahagian Promosi Pelancongan Negeri Melaka. Bertemakan Festival Fesyen dan Muzik Tradisional dengan rekaan yang menarik dan promosi yang mantap selari dengan Program-program Sempena Tahun Melawat Melaka 2019.

✔Tujuan iklan ini bukan promosi program, TAPI!!!!
Menawarkan sewaan booth hanya berbaki beberapa tapak sahaja lagi, Jika dah penuh kami akan padam iklan ini dan focus pada promosi program sahaja.

✔Untuk maklumat lebih tepat bolehlah ke PILIH PAUTAN yang disediakan untuk mendapakan maklumat seperti harga, kawasan, luas, jenis peniagaan yang dibenarkan atau seagainya.

📞 019 384 3474

Thursday, February 21, 2019


PRODUK TERBARU DARI ZMBEAUTY NEEM BALM NATURAL LOVER'S | Neem Balm Natural Lover's ini adalah satu lagi produk terbaru dari ZMBeauty.Memang best bila mama dapat gunakan Neem Balm ini tau..mama ni memang ada alahan kat ubat kalau makan memang tangan akan jadi gatal-gatal, kebetulan ada Neem Balm ni jadi mama cuba guna kat tangan mama yang gatal-gatal ni...alhamdullilah memang berkesanlah,tempat alahan yang gatal tu terus hilang...Neem Balm ni buat tangan mama jadi lembut dan tidak kering sebab ianya seperti berminyak sedikit...jadi kulit mama dapat lembapan yang baik dan tidak terasa kering lagi..

Jom kita tengok apa yang bestnya tentang Neem Balm ini

"Neem Balm adalah sejenis balm yang dihasilkan daripada daun neem,minyak zaitun dan lilin lebah dengan fungsi utama sebagai sapuan 'magic' untuk kulit.

"Cara guna Neem Balm hanyalah buat sapuan nipis ditempat yang diperlukan,walau bagaimana pun cara guna Neem Balm telah dicetak dibelakang bekas neem balm tersebut untuk rujukan pengguna"
"YA Neem balm telah diuji dimakmal oleh PERMULAB SDN BHD dan telah mendapat kelulusan KKM dengan KKM NOT 181101999K"

"Jangka hayat Neem Balm luput setahun selepas di buka seperti yang tertulis dibelakang bekas Neem Balm"

"In sha Allah tiada kesan sampingan kerana ia adalah 100% natural"

Berat bersih Neem Balm ZMBeauty adalah 60gram"

"Neem balm sesuai digunakan oleh semua peringkat usia dari bayi hingga dewasa dan seterusnya warga emas tanpa sebarang kesan sampingan kerana ia adalah produk 100% natural"

"Harga Neem Balm adalah RM45 tidak termasuk postage berserta free gift berupa termometer exclusive ZMBeauty (sah sehingga 10K pcs pertama sahaja)

Jangan risau Neem Balm memang best sangat dan baunya amat menyegarkan apabila digunakan.Neem balm juga diletakkan di dalam bekas yang cantik sekali dan sangat mudah di bawa kemana-mana jua.

Untuk keterangan lebih lanjut bolehlah klik

FACEBOOK : Zuraini Muhammad

INSTAGRAM : @neembalmhq

PAGE : NeemBalmHQ

Whatsapp : +60 11 3248 4182 /  07 7550792


Sultan Ismail Muar Bridge International Run, Ride & Walk Challenge 2019 
Mari memeriahkan acara 'Sultan Ismail Muar Bridge International Run, Ride & Walk Challenge 2019' pada 24 Februari 2019 bersamaan hari Ahad bertempat di Jambatan Sultan Ismail, Muar. 
Pelbagai aktiviti bakal diadakan yang turut diserikan dengan penampilan artis artis terkenal seperti Shahrol Shiro, Amira Othman, Acey Bocey dan beberapa artis yang lain! 
24 Februari 2019 (Ahad) 
 Jambatan Sultan Ismail 
 7.30 Pagi - 12.00 Tengahari 
 06 - 954 1124
 Facebook Page Majlis Perbandaran Muar, *Sumber posting : Facebook Page Majlis Perbandaran Muar Sumber posting (Link), #JohorEventMarch #MajlisPerbandaranMuar #YDPWalk


TIPS NAK SEDIAKAN STOK SALAD DALAM BEKAS SELAMA SEMINGGU | Morning kawan-kawan alam maya...dah sarapan pagi ini..? harap semuanya sudah siap bersarapan oleh itu jomlah kita mulakan sekarang rutin harian bagi suri rumah dan bagi yang bekerja selamat bekerja yee...hari ni mama nak sharekan tips bagaimana nak sediakan salad untuk tahan selama seminggu...bagi yang berdiet bolehlah sediakan di dalam bekas yang elok dan simpan di dalam ais box...
Pilih bekas plastik yang bebas BPA.Ianya lebih lasak berbanding mason jar.Kelebihan mason jar pula,bahan-bahan di dalamnya tidak mudah bercampur gaul.Jika di tempat kerja tidak ada peti sejuk pastikan bekas-bekas ini muat dalam cooler bag yang diisi ais.
Lapisan pertama ialah daun-daun yang dibasuh,tos,dilap kering.Lapiskan dengan buah,sayiran,kekacang seperri lobak merah,lada benggala,jagung ,kacang peas.Tambah hirisan ayam panggang atau telur rebus.Letak sos dressing dalam bekas kecil asing dan tuangkan bila hendak dimakan.
Letak sos dressing pilihan diikuti dengan sayuran seperti lobak merah,bawang,chickpeas,lada benggala.Lapiskan dengan daun hijau diakhiri dengan hirisan ayam atau tofu panggang.Boleh tambah raisins,avocado,kacang,buah kering.Goncang sebelum dimakan.
Siapkanlah pek untuk bekalan selama seminggu dan letakkan di dalam peti ais.Lebih senang dan mudah untuk dibawa ke pejabat dan salad akan terus kekal segar dan mudah dibawa.
Salad yang anak mama telah siapkan untuk menu makan tengahari ini.Pada yang berdiet bolehlah ikut tips untuk salad tetap kekal segar dan siapkan stok salad selama seminggu di dalam peti ais..Bila nak makan stok salad sudah siap tersedia.

p/s selamat berdiet pada yang berdiet yer...