02 August 2017

# info sihat

ASTOUNDING WHITE FRUITS AND VEGETABLES

ASSALAMUALAIKUM...

ASTOUNDING WHITE FRUITS AND VEGETABLES
1-PEARS (Immune system Booster)
Pears contain antioxidants such as vitamin C and copper and are considered to be a hypoallergenic food.

2-GREEN APPLES
(Stop a Stroke & Lower Cholesterol)
Apples contain quercetin which acts like an anti-histamine and an anti-inflammatory agent.

3-BANANAS
(Increase Happiness)
Bananas contain trypto-phan,which can regulate your mood,help you relax and feel happier.

4-GINGER
(Cancer Prevention)
Ginger was found to kill ovarian and colon cancer cells effectively and relieve heartburn.

5-ONION
(Slow Bone Loss & Regulates Blood Sugar)
Chromium in onion assist with blood sugar control.

6-POTATOES
(Keep Your Heart Strong)
Packed with vitamin B6, potassium, & iron-potatoes help steady your blood pressure level.

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