ASSALAMUALAIKUM...

ICEBERG VS ROMAINE LETTUCE

ONE CUP OF ICEBERG LETTUCE
-8 CALORIES
-0.5 GRAM PROTEIN
-0.7 GRAM FIBER
-10 MG CALCIUM
-78 MG POTASSIUM
-1.5 MG VITAMIN C
-16 MCG FOLATE
-13.3 MCG OF VITAMIN K
-164 MCG BETA CAROTENA

ONE CUP OF ROMAINE LETTUCE HAS
-8 CALORIES
-0.58 GRAM PROTEIN
-1 LITER FIBER
-16 MG CALCIUM
-116 MG POTASSIUM
-11.3 MG VITAMIN C
-64 MCG FOLATE
-48.2 MCG VITAMIN K
-1637 MCG BETA CAROTENA