The nutritional benefits of
LEMON HONEY and GINGER TEA
LEMON : A whack of vitamin C to help reduce the severity of a cold plus antioxidants.
HONEY : Antibiotic and antimicrobial properties and soothing for a sore throat.The honey also balances out the sourness of the lemon.
GINGER : Antioxidant properties and can also promote a healthy sweat.
HOW TO MAKE
Place a squeeze of lemon, a teaspoon of honey and thinly sliced(peeled) ginger into a cup
Pour boiling water over the top and let steep for 5 min.
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