ASSALAMUALAIKUM...

BENEFITS OF YOGURT

-It is easier to digest than milk
-It is packed with vitamins
-It is a rich source of protein
-It  curbs your hunger
-It may help you lose weight
-It boosts the immune system
-It is good for digestive system
-It s good for the bones
-It may help lower blood pressure
-It can hekp your smile