10 August 2017

# info sihat

20 BENEFITS OF YOGA

ASSALAMUALAIKUM...

20 BENEFITS OF YOGA
1-Relieves stress
2-Helps boost the immune system
3-Reduces the risk of memory loss
4-Improves athletic performance
5-Reduces risk of heart disease
6-Increases muscle strength
7-Clears the mind to focus
8-Brings oxygen to the brain
9-Increases lung capacity
10-Decreases joint pain
11-Improves posture
12-Increases flexibility
13-Improves sleep
14-Aides in weight loss
15-Enhances productivity
16-Improves self-esteem
17-Improves balance
18-Slows the aging process
19-Improves skin tone
20Increases energy levels



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