01 February 2018

# info sihat

MORE REASONS TO EAT YOUR VEGGIES

ASSALAMUALAIKUM...

MORE REASONS TO EAT YOUR VEGGIES

EGGPLANT
An eggplant's peel can fight against cancer and aging.

CARROTS
Carrots help the body maintain connective tissue,teeth and gums.

TOMATOES
Tomatoes can help lower the risk of cancer.

CAULIFLOWER
Cauliflower is an excellent source of Vitamin C

CUCUMBERS
Cucumbers can help reduce constipation.

BROCCOLI
Broccoli protects you from cancer.

LETTUCE
Lettuce can help increase bone mass.

YAMS
Yams help maintain your night vision.

ONIONS
Onions can reduce high blood pressure.

ARTICHOKES
Artichokes are a great source of fiber.


No comments:

Post a Comment