10 November 2017

# info sihat

FOOD YOU SHOULD EAT EVERYDAY

ASSALAMUALAIKUM...


FOOD YOU SHOULD EAT EVERYDAY

TOMATOES
-Rich in vitamin C

HEMP SEEDS
-Hemp seeds are a complete protin

CUCUMBERS
-Hydrate the body

PEPPERS
-Loaded with antioxidants

KALE
-High in iron

GRAPEFRUIT
-Boost liver function

SPINACH
-Anti-Inflammatory

AVOCADO
-Lower your cholesterol

GARLIC
-Anti-bacterial,anti-fungal, anti-viral and antiseptic properties

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