ASSALAMUALAIKUM...

FITNESS RULES
TOP 7 BENEFITS OF GETTING UP EARLY

1-WALKING UP EARLY CORRELATED WITH BETTER GRADES
2-WAKING UP EARLY HELPS MAINTAIN A HEALTHY DIET.
3-WALKING UP EARLY IMPROVES PRODUCTIVITY.
4-WALKING UP EARLY GIVES YOU A BETTER MENTAL HEALTH.
5-WALKING UP EARLY GIVES YOU MORE TIME TO EXERCISE.
6-WALKING UP EARLY SLEEP QUALITY IMPROVES.
7-WALKING UP EARLY HELPS TO ENJOY THE QUIET TIME.

SO WAKE UP EARLY CAN BE DIFFICULT, BUT WITH BABY STEPS, EVEN IF IT'S JUST WALKING 15 MINUTES BEFORE YU START- YOU CAN START IMPROVING YOUR QUALITY OF LIFE.