08 September 2017

# info sihat

TIPS TO STAY HEALTHY

ASSALAMUALAIKUM...

TIPS TO STAY HEALTHY

1-GOOD HAND HYGIENE IS THE BEST WAY TO PREVENT THE SPREAD
OF ALL FLU VIRUSES..WASH YOUR HAND WITH SOAP AND WATER THOROUGHLY AND OFTEN.

2-KEEP AN ALCOHOL-BASED HAND SANITIZER (GEL OR WIPES) HANDY AT WORK,HOME AND IN YOUR CAR.IT NEEDS TO BE AT LEAST 60% ALCOHOL TO BE EFFECTIVE.

3-COVER YOUR MOUTH AND NOSE WITH A TISSUE WHEN YOU COUGH OR SNEEZE AND THROW THE TISSUES OUT.COUGH INTO YOUR UPPER SLEEVE IT YOU DON'T HAVE TISSUES.

4-AVOID LARGE CROWDS OF PEOPLE WHERE VIRUSES CAN SPREAD EASILY.STAY HOME WHEN YOU ARE SICK.

5-KEEP COMMON SURFACES AND ITEMS CLEAN AND DISINFECTED.


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