10 September 2017

# info sihat

10 TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS

ASSALAMUALAIKUM...


10 TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS

-Be mindful
-Practice self care
-Incorporate movement
-Breathe
-Bring a healthy dish to share
-Eat whole foods
Drink water
-Connect with others
-Be grateful
-Give

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