ASSALAMUALAIKUM...

HEALTH BENEFITS OF WALKING
-AIDS IN MAINTAINING HEALTH SKIN
-HELPS TO ALLEVIATE STRESS AND DEPRESSION
-AIDS IN IMPROVING CONFIDENCE AND SELF-ESTEEM
-REDUCES RISK OF STROKE AND OTHER HEART DISEASES
-BOOSTS IMMUNE SYSTEM AND HELPS IN DETOXIFYING BODY
-IMPROVES BONE DENSITY AND REDUCES RISK OF OSTEOPOROSIS
-BENEFICIAL IN NORMAL FUNCTIONING OF CARDIO-RESPIRATORY ORGANS