29 August 2017

# info sihat

5 HEALTH BENEFITS OF ALMONDS

ASSALAMUALAIKUM...

5 HEALTH BENEFITS OF ALMONDS

  1. ALMONDS ARE A GREAT SOURCE OF HEALTHY MONOUNSATURATED FATS.
  2. THEY ARE PARTICULARLY HIGH IN ANTIOXIDANT VITAMIN E.
  3. A GOOD WAY TO GET YOUR MAGNESIUM,COPPER,MANGANESE AND B VITAMIN.
  4. EATING ALMONDS INSTEAD OF HIGH CARBOHYDRATE FOODS HAS BEEN SHOWN TO AID WEIGHT LOSS
  5. VITAMIN E IN ALMONDS PROTECTS YOUR SKIN'S COLLEGEN TO KEEP YOU LOOKING YOUNGER FOR LONGER.


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